The disease is called rheumatoid arthritis and often appears in the form of shoots, which means that there may be times when it does not cause much discomfort and others when the symptoms become very noticeable.
Although arthritis is considered incurable and can only be treated with medication, there are holistic measures that can slow the progression and keep the disease under control.
However, it is essential to start taking the proper steps as soon as possible. Therefore, one must correctly interpret the first signs of arthritis and use them as an opportunity to change diet and lifestyle.
Recognize the early signs of arthritis
The sooner arthritis therapy begins, the greater the chances that you can prevent permanent damage to your joints and bones and thus permanent stiffness, deformation, and misalignment of the joints.
Also, the risk of autoimmune aggression spreading is reduced to other body areas, such as the lungs, eyes, or heart.
10 symptoms compatible with arthritis
the first signs are subtle and appear before the typical symptoms of arthritis (swelling and pain).
1. When you have arthritis, you tire quickly.
In the early stages of arthritis, you often feel exhausted and run down, even after getting enough sleep. You are not only tired at night but also during the day. You suffer from an extreme lack of energy, which can escalate to depressive states.
This tiredness not only severely restricts performance at work and leisure. Your relationship with your partner can also suffer because you no longer feel like doing anything.
2. There may be a slight fever
The first autoimmune inflammatory processes of arthritis can cause malaise and fever. The temperature is just a little high, and one feels like incubating some infection.
3. Arthritis is often accompanied by weight loss
A third warning sign that could indicate arthritis is unexplained weight loss. A loss of appetite may accompany discomfort, so you eat less and less.
4. Arthritis makes you feel stiff throughout your body.
One of the earliest signs is a general feeling of stiffness, for example, when you get up in the morning or when you get up after sitting for a long time. You have the feeling that you cannot move as quickly as usual.
5. Feeling of tension in the fingers
If one or two fingers (same fingers on both hands) feel tight and this tight feeling lasts for days, and there is also a feeling of stiffness in those fingers, this could be an early symptom of arthritis.
6. Pressure sensitive joints
The middle and lower joints of the fingers of the hands may become tender by touching them. If pressure sensitivity affects the toe joints, people can try to relieve pressure from their toes by walking more on their heels.
7. Watch out for red hot joint skin
the rise of inflammation is reflected in reddened or hot skin around the joints.
8. Numbness and tingling
When the joints of the hands and feet are inflamed, it can affect the nerves in those areas, causing tingling or numbness.
9. Limited mobility
Perhaps the doll suddenly can no longer bend back and forth as usual. This could also indicate the development of arthritis.
10. Painful handshake
Some people greet you with a handshake so strong it's painful, no matter how healthy you are, but If your hand hurts with a customary handshake, this could be an early sign of arthritis. The inflamed synovial membrane causes pain.
What to do at the first sign of arthritis?
If you notice one or more of the signs of arthritis described, it's time to take the proper measures to curb the disease. From the beginning:
If you are overweight, you should lose a few kilos as this is a crucial risk factor for arthritis to progress much faster. The same happens if you smoke.
Only three measures significantly reduced the risk of developing arthritis: exercise, a healthy anti-inflammatory diet, and weight loss to an average weight.
If your arthritis is advanced and you already suffer from joint pain, you can try hemp (CBD) oil or willow bark extract.
Discover many more natural resources to deal with arthritis in the following articles:
See your doctor at the first sign of arthritis
Of course, you should consult your doctor and inform him about those first signs of arthritis and your desire to implement natural measures that can complement conventional treatment.
