Why do feet hurt when wearing heels?
In the case of high-heeled shoes, the bodyweight falls almost entirely on the bones of the central part, which is an enormous overload. In addition, heels cause shortening of the calf muscles.
Experts advise women to heels between 3 and 4 cm and in men, between 1.5 and 2 cm. above these heights, the axes of the body are modified and, consequently, the muscles that prevent us from falling are tensed.
Besides, high heels cause retraction of the gastrocnemius and shortening of the Achilles tendon .
The general advice is to avoid uncomfortable shoes and not wear high heels daily.
Suppose they are used on a special occasion. It is appropriate to compensate afterward at the feet with some pampering stretching the Achilles tendon and calf muscles with exercises like the ones below.
Exercise to stretch your feet after wearing heels
With the toes on the edge of a step so that the heels dangle, hands are supported on a railing or on the wall to maintain balance.
The heels are lowered little by little as far as you can, feeling a stretch from the calf to the back of the heel.The posture is maintained for 30 seconds, and they rise again to the heels.The exercise is then done with the knees slightly bent. The two stretches are repeated five times.
Arch Band Stretch
Sit on the floor with your right leg extended forward and the left bent to the side with the left heel resting on the level of the right knee.Surround the arch of the right foot with a towel and hold the ends with both hands.Point your foot and hold for 15 seconds with the firm towel . Relax. Repeat 15 times on each side.
Why do feet hurt when wearing flip-flops?
When we wear flip flops, we take shorter steps and, when you wear a lace-up sneaker, and your toes claw because they don't have enough grip on them.
Orthopedist Florian Dirisamer finds flip-flops fun for a while as a summer fashion accessory. In small doses, they are not a problem. Nevertheless, it is not a suitable shoe for many hours or long journeys. The feet lack support and an adequate insole.
After a walk with flip-flops on the hard asphalt of the city, you will likely suffer pain in the soles of your feet at the end of the day.
They can also appear as muscle cramps of the foot or fingers. You can give yourself a good massage in the arch area to relieve yourself.
You can even end up causing injuries. The strip between the fingers produces friction or blisters. They are also not recommended for people with poor foot positions, such as flat feet or ropes.
Exercise to prevent foot pain when wearing flip flops
Performing these exercises will keep your feet fit and can prevent aches and pains when wearing less suitable footwear.
Sit on the floor. Extend your legs in front of you, try to take your feet without bending your knees, and point them for 15 seconds. Then flex them towards you and hold the pose for another 15 seconds. Repeat 5 times.
Walk on tiptoe for two or three minutes. You will strengthen the twins and promote blood circulation.To relax the bottom of your foot, sit down and roll a rubber or tennis ball around the plant.
The opinion of a body therapist
Of the different types of flip flops, which are footwear with no back support above the ankle, the most unsuitable for walking are those from two straps held between the big toe and the second toe.
They are usually made with rubber, although some have leather soles and are worn for nights out in the summer. This type of footwear is efficient for taking a few steps around the house or going to the beach if the beach is nearby, but not for walking for a long time with it.
And, of course, it is reckless to walk in flip-flops when they are attached to high heels : the foot must then manage to find the shoe's heel, with the danger that this entails for stability. The chances of twisting your ankle are high.
Footwear, in general, should fit the wearer. Not only does the foot depend on it, but the entire body that rests on it.
Yes, when walking with a flip. Flops If we relaxed the foot, the flip-flop would shoot out on the third step at the most. So that it doesn't happen, we tense our toes shrinking them to varying degrees.
If we walk a hundred meters with them (about a hundred and fifty steps), we will have tensed our feet a hundred and fifty times, with the consequent loss of mobility and the plantar support surface.
Besides, we will tense the calves, tension that will be transmitted to the hip and from it to the rest of the body , including the back, cervical, and head. Flip-flops can also produce minor stretch marks and calluses on the edges of the heel due to a lack of restraint.
There is a type of flip-flops with a Slightly raised sole rim, which allows foot support to avoid tension in the fingers and stretch marks and calluses.
