Especially in summer and fall, when the woods covered with soft moss in the fresh air is the most refreshing place you can find, hiking or taking a long walk will help you reconnect with your self and calm your mind. Our body automatically releases endorphins, also known as the hormones of happiness, when we are active. Hiking enjoying the mountain air is an effective way to get in shape as it works with many muscles, including the heart, and also stimulates circulation.
Always keep in mind: if you can chat without losing your breath, you are going at the right speed, although you can also increase your pace by taking breaks at regular intervals. And very importantly, try to enjoy all the things that surround you when you are outdoors: the sun on your skin, the wind caressing your face, even the flora of the mountain.
According to a study carried out by Research Now, 56% of Spaniards between 20 and 59 years old go to the mountains regularly. And is that Spain has more than 60,000 km of marked trails, so if you have not yet dared ... what are you waiting for? Encourage your family to practice it!
HIKING - A GREAT FEELING
Anyone who has hiked to a very high summit knows what it sounds and feels like up there: total tranquillity. A trip to the interior of oneself, a peace that we do not usually experience in our daily lives. A good opportunity to listen to you and connect.
But don't forget: humans have been roaming the world for millennia, our bodies are designed to do so; so break with a sedentary lifestyle and activate your circulation and your heart.
Also: walks are a great opportunity to discover nature with the whole family, talk about things you don't have time for in your day-to-day life, and relax together. And you don't have to go far to do it because Spain has 10 mountain ranges scattered throughout Spain, so wherever you go you can go hiking just a step away from where you are. Start your adventure!
LISTENS
Hiking is also a very beneficial outdoor activity for your ears: bubbling fountains instead of car horns, crackling leaves instead of background music.